katriona_s (katriona_s) wrote,


This morning I woke up with backache. Not very severe one but I found the difficulty to bend forward - my lower back hurt. This is the first time for me to have such pain - I have sometimes had a stiff neck and some pain there, but seldom had pain in the lumbar region. This is clearly caused by the lack of physical exercise and long time sitting & just looking at the computer screen. So today during my working hours (in the loft) I often did stretches, calisthenics. Now in the evening I feel far better but still have some pain when I'm going to bent forward. Maybe I need to do more walking on lunchtime... :(
Tags: daily life

  • Small happiness

    The happiness in the morning sun. The photo I took this morning. And around midday. Red spider lily is blooming.

  • A quiet autumn day

    Working at home. Mother was out so I was alone with Krurun. Cloudy with a little sunshine in the afternoon. In our garden I can see some autumn…

  • Smell of the grass

    Today it’s cloudy, a bit dark day. But not much humid, the air was rather comfortable. The best weather for working in the garden. While I was doing…

  • Post a new comment


    default userpic

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.