Level 1 : when I'm tired and stressed.
--- I ask my friend to going for drink or having tea & cake, and talk, talk, talk.
Level 2 : When I feel tired and numb.
--- I go to see a film after work.
Level 3 : When I feel exhausted.
--- I buy a cake and enjoy it & a cup of tea in the evening.
Level 4 : When I'm tired and depressed.
--- I sit on my couch and just read a book.
Level 5 : When I don't want to do nor think anything.
--- I lie on the floor with Mr.Uma XD
* * * * * * * * * * *
From Monday night to Tuesday : level 5
Wednesday : level 4
Today (Thursday) : level 3